麥克將過去的教學短片及有關教練認證的分享整理了一下，希望對大家教學及進修上有幫助。
⚠️麥克教學短片總覧⚠️：
🔹分蹲進階及降階之調整方法及說明 Split Squat progression and regression modification for special needed population:
https://youtu.be/dgag58AYws8
🔹分蹲常見毛病及矯正 (內附教練教學技巧指導)Split Squat common mistakes and correction:
https://youtu.be/1BV5mGdv_8k
🔹滑板側跨步常見毛病及矯正 (內附教練教學技巧指導) Sliding side lunge common mistakes and correction:
https://youtu.be/7mTXEQ1M4TA
🔹啞鈴臥推常見毛病及矯正 (內附教練教學技巧指導)Dumbbell Bench Press common mistakes and correction:
https://youtu.be/AjUiB34e0po
🔹啞鈴飛鳥常見毛病及矯正 (內附教練教學技巧指導)Dumbbell Fly common mistakes and correction:
https://youtu.be/BWp-V9Xhadw
🔹啞鈴側平舉常見毛病及矯正 (內附教練教學技巧指導)Dumbbell Lateral Raise Common mistakes and correction:
https://www.facebook.com/MarkysSP/videos/953934718010651/
🔹仰三頭肌伸展常見毛病及矯正 (內附教練教學技巧指導) Supine tricep extension common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/976922335711889/
🔹健身球捲腹常見毛病及矯正 (內附教練教學技巧指導)Fitball crunch common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/965858933484896/
🔹壼鈴常見毛病及矯正 (內附教練教學技巧指導)Kettlebell swing common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/962855750451881/
🔹平板支撐常見毛病及矯正 (內附教練教學技巧指導)Plank common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/968690609868395/
🔹器械反向飛鳥常見毛病及矯正 (內附教練教學技巧指導) Machine reverse fly common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/975012595902863/
🔹TRX jackknife 常見毛病及矯正 (內附教練教學技巧指導)common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/977714932299296/
🔹高索飛鳥示範High pully cable fly demo:
https://www.facebook.com/MarkysSP/videos/1024128230991299/
🔹提腹示範Abs straps leg raise demo:
https://www.facebook.com/MarkysSP/videos/1006049349465854/
🔹啞鈴坐立肩上推示範 Dumbbell seated Shoulder external rotation demo:
https://www.facebook.com/MarkysSP/videos/1136855426385245/
🔹三頭肌撐體示範Tricep dip demo:
https://www.facebook.com/MarkysSP/videos/1006487076088748/
🔹站立拉索反向飛鳥示範 Standing cable reverse fly demo:
https://www.facebook.com/MarkysSP/videos/1020103831393739/
🔹器械飛鳥示範Machine fly demo:
https://www.facebook.com/MarkysSP/videos/1006480226089433/
⚠️強直性脊椎炎系列⚠️：
🔹羅馬尼亞硬拉：
https://www.facebook.com/MarkysSP/videos/1673957969341652/
🔹斜板提腹：
https://www.facebook.com/MarkysSP/videos/1689963171074465/
🔹啞鈴側平舉：
https://www.facebook.com/MarkysSP/videos/1742885262448922/
🔹背下拉：
https://www.facebook.com/MarkysSP/videos/1777122355691879/
⚠️健身教練認証系列⚠️：
🔹本地篇：
https://www.facebook.com/943282212409235/posts/1727552230648892/
🔹國外篇；
https://www.facebook.com/943282212409235/posts/1729236777147104/
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